THE
ART JOURNAL
The ART Journal aka “The Acknowledge Reflect Transform” Journal helps individuals increase self-awareness, reflect on situations they wish to gain clarity on, and/or alleviate distress through a strategic writing sequence.
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Blog posts
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The Why or the What? How Questioning the "Why" ...
When providing therapy services, in my experience, it is inevitable that we will begin the session with a debrief about a distressing event. What I have found to be so compelling...
The Why or the What? How Questioning the "Why" ...
When providing therapy services, in my experience, it is inevitable that we will begin the session with a debrief about a distressing event. What I have found to be so compelling...
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Identity: The Believe Me Reflex
Sometime ago I recorded a podcast episode about beliefs and how beliefs are highly connected to one's identity. Reversely, it is interesting how many people are triggered by other's not believing or buying...
Identity: The Believe Me Reflex
Sometime ago I recorded a podcast episode about beliefs and how beliefs are highly connected to one's identity. Reversely, it is interesting how many people are triggered by other's not believing or buying...
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Is it Paranoia or Trauma
Have you ever experienced an intrusive thought where you convinced yourself something bad going to happen? Perhaps you've even had an experience where you assumed the worst or rehearsed the worst...
Is it Paranoia or Trauma
Have you ever experienced an intrusive thought where you convinced yourself something bad going to happen? Perhaps you've even had an experience where you assumed the worst or rehearsed the worst...
