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The Why or the What? How Questioning the "Why" May Be a Form of Self-Blame

When providing therapy services, in my experience, it is inevitable that we will begin the session with a debrief about a distressing event. What I have found to be so compelling is the insatiable need for people (including myself) to want to know "why" something has happened. I believe this to...

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Sn2 Ep 2 Goals

Sn2 Ep 2 Goals

Delliah Adesanya

Sn2 Ep 2 Goals

By Delliah Adesanya
Sn 2 Ep 1 Believe

Sn 2 Ep 1 Believe

Delliah Adesanya

Sn 2 Ep 1 Believe

By Delliah Adesanya
Sn 1 Ep 5 Distortions

Sn 1 Ep 5 Distortions

Delliah Adesanya

Sn 1 Ep 5 Distortions

By Delliah Adesanya
Sn 1 Ep 3 Multitasking

Sn 1 Ep 3 Multitasking

Delliah Adesanya

Sn 1 Ep 3 Multitasking

By Delliah Adesanya
Sn 1 Ep 2 Perfectionism

Sn 1 Ep 2 Perfectionism

Delliah Adesanya

Sn 1 Ep 2 Perfectionism

By Delliah Adesanya