1 ART Journal (3 months supply)

The ART Journal aka “The Acknowledge Reflect Transform” Journal helps individuals increase self-awareness, reflect on situations they wish to gain clarity on, and/or alleviate distress through a strategic writing sequence. This sequence has been trialed across a wide array of age groups by a Licensed Clinical Social Worker and is backed by evidence-informed practices. Best part about it, on average your can complete the writing sequence in under 10 minutes. As a bonus, The ART Journal includes 21 pages of psycho-education to help you acquire adaptive cognitive coping tools such as modulating emotions by learning to express both vulnerable and non-vulnerable emotions as well as identifying mindset altering affirmations that will help you transform your life experiences and live out your vision of your best life. Although this journal is NOT a therapy replacement, it is a mental health maitenence journal that will help you learn skills to better cope with trauma, grief, loss, anger, pain, depression, anxiety, or problems you can't seem to see your way out of. Start your tranformation journey now to actualize your full potential, take control over your life experiences, and live the life that you choose to live!

• Dimensions:  7" x 10" x .5"
• 96 pages total